Why is it important to have confidence in your pelvic floor?

Elaine Miller explains why having confidence in your pelvic floor is important.

One of the main benefits of having confidence in your pelvic floor is just having the ability to go out and enjoy your life.

People who have pelvic floors that are not confident that they are going to do their job properly are going to avoid exercise. It has an impact on their intimate relationships. It can have an impact on their work. Because if you’ve got to be on your feet all day and your pelvic floor is getting tired or if you’ve got prolapse then that means that you aren’t going to be able to function at work as well as you would do otherwise.

So they are really important muscles to pay attention to.

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