About Squeezy for Women

Why squeeze?

Pelvic floor muscle exercises are incredibly effective as a first-line treatment for a variety of bladder, bowel and pelvic floor issues.

Your pelvic floor muscles also play an important role in your sex life too!

All women should perform pelvic floor exercises on a daily basis, preferably three times a day.

There is excellent research to show that this can help keep your pelvic floor healthy, and prevent problems such as stress incontinence and pelvic organ prolapse.

For women who experience problems—such as bladder or bowel leakage, or pelvic organ prolapse—pelvic floor muscle exercises should be practised up to six times a day.

Woman using phone
Squeezy app - exercise plan

1. Pre-set plan

Squeezy comes pre-set with an exercise plan recommended by a pelvic health physiotherapist that follows NICE guidelines.

All you need to do is to set your reminders so you can easily remember to do your exercises throughout the day.

2. Visual guides

Squeezy helps by guiding you through your pelvic floor muscle exercises (also known as Kegels).

Squeezy app - Squeeze
Squeezy app - pro mode

3. Tailored settings

If you’re working directly with a pelvic health physiotherapist, Squeezy’s pre-set exercise plan can be tailored to fit your needs.

4. Symptoms diary

And has a handy diary if you’re asked to keep track of your symptoms.

Squeezy app - bladder diary
Squeezy app - information page

5. Information

Also, under the information section you can find guidance on squeezing, answers to common questions and links to further resources.

Download Squeezy for Women

Available for £2.99 on iPhone and Android

Download on the App Store