Squeezy empowers you to take control of your pelvic health. Designed by chartered physiotherapists you can be confident that your pelvic floor is in safe hands.

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600 Million People

Pelvic floor dysfunction is more common than you think. More than 600 million people worldwide suffer from the effects of pelvic floor muscle dysfunction.

But, you don’t just have to live with it! Take control of your pelvic health now and start your journey with Squeezy.

Available for £2.99 on iPhone and Android.

Our Values


Empower you with knowledge and tools to take control of your pelvic health.

Privacy and Dignity

Respect for privacy is at the core of our values. We are committed to providing a secure and confidential space for you to address pelvic floor health concerns.


Ensuring everyone, regardless of age, gender, or ability, can benefit from our digital services.

You don’t have to ‘just live with it’

Join the thousands of people who have used Squeezy to successfully help them strengthen the muscles supporting their bladder, bowel and reproductive organs.

monthly active Squeezy users
(and counting)


star rating

User reviews from the Apple Store & Google Play app stores


of users told us they have experienced some improvements in their condition as a result of using Squeezy*


ORCHA score, assessed as a Level 3 condition management app**

A responsive, healthy pelvic floor can help stop bladder and bowel incontinence, treat prolapse, and make sex better too.

*From our 2015 Squeezy user survey
**ORCHA is an independent app review assessing clinical assurance, user experience and data security

Having used the app for well over a month I am feeling so confident that with continued use I shouldn't have any bladder control problems or muscle issues with my lady bits.


Apple App Store

My record of doing my exercises before this App was appalling and as a consequence I saw only slight improvement. Now I am doing them properly every day!


iTunes App Store

A must for every woman. Absolutely fantastic app. Already feeling results after just a couple of weeks.


iTunes App Store

Brilliant App - I know how [many exercises] I've done and it's making it a lot easier to remember. Well worth it.

Sally Kift

Google Play Store

Brilliant App - great explanation of exercise techniques, timely reminders, able to create individually tailored training program which fits physio's plan and adapt it to progress.


iTunes App Store

The "squeeze" visual aid really helps. It is educational and a must for anyone trying to sort their pelvic floor!


iTunes App Store

I really needed this. I knew how to do the exercises but just wasn't remembering to do them. [Now] I've done my exercises everyday for the last 10 days.


iTunes App Store

Not only acts as a reminder and alarm but most importantly for me it's an evidence record to show my physio.


iTunes App Store

This App is excellent. It really makes me do my exercises regularly and has made a huge difference to my pelvic floor.

Annie Caro

iTunes App Store

The reminders keep me on track and you can set it to your own pace. I would not be keeping up with my exercises without it. Absolutely recommend it.


iTunes App Store

It's a great app. I encourage a lot of patients to use it.

Tracy Miles

Direct contact

An excellent app for both men and women


iTunes App Store

Connect with Us

Ready to join the movement? Let’s connect on this exciting journey to improved health. Follow us for empowering content, educational resources, success stories, and more. Remember, you’re never alone with Squeezy – we’re here to cheer you on every step of the way!
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