About Squeezy for Men

Why squeeze?

Pelvic floor muscle exercises are incredibly effective as a first-line treatment for a variety of bladder, bowel and pelvic floor issues.

These muscles also play an important role in your sex life too!

Good pelvic floor function can help if you experience pelvic pain and can improve erectile dysfunction.

Men should not do pelvic floor muscle exercises routinely, but they are important for men who experience pelvic health problems, such as urinary leakage after a prostate operation.

Man using phone
Squeezy app - exercise plan

1. Pre-set plan

Squeezy comes pre-set with an exercise plan recommended by a pelvic health physiotherapist that follows NICE guidelines.

All you need to do is to set your reminders so you can easily remember to do your exercises throughout the day.

2. Visual guides

Squeezy helps by guiding you through your pelvic floor muscle exercises (also known as Kegels).

Squeezy app - Squeeze
Squeezy app - pro mode

3. Tailored settings

If you’re working directly with a pelvic health physiotherapist, Squeezy’s pre-set exercise plan can be tailored to fit your needs.

4. Symptoms diary

And has a handy diary if you’re asked to keep track of your symptoms.

Squeezy app - bladder diary
Squeezy app - information page

5. Information

Also, under the information section you can find guidance on squeezing, answers to common questions and links to further resources.

Download Squeezy for Men

Available for £2.99 on iPhone and Android

Download on the App Store

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