Squeezy Maternity Programme
Your digital companion for pregnancy and postnatal. Created by experts for first time mums to make you feel more confident and informed.
From the creators of the top paid medical app Squeezy.
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Rated 5 stars by Squeezy users and midwives!
67%
women in the UK felt there was not enough information available to them during pregnancy
Additional support for women during pregnancy and the postnatal period
Our extensive collaboration with midwives and pelvic health physiotherapists revealed a significant need for additional support for women during pregnancy and the postnatal period.
Recognising that pregnant and postnatal women form a core group of our Squeezy App users, we felt best placed to find out what women needed and create the solution.
Our research found that 67% of women felt they lacked information and some felt unsupported during these crucial times*. This insight drives our mission to reduce this statistic, ensuring more women feel informed, empowered, and supported. Thus, the Squeezy Maternity programme was born.
*Survey conducted with 278 Squeezy pregnant and postnatal users
Inside the Programme
Easy navigation
Created with clinical experts
Integrated videos
Tailored for Every Pregnancy
Whether you’re a first-time mum or already have children, each pregnancy is a distinct journey. Our programme caters to the needs of every woman, acknowledging that no two pregnancies are alike. From the first flutter to the postnatal recovery, we’re here for you.
What's covered?
| ❓ | What to expect | 🧘♀️ | Guided yoga videos |
|---|---|---|---|
| 🧠 | Mental wellbeing | 🦋 | Pelvic health and recovery |
| 🍏 | Nutrition | 🤰 | Birth planning |
and so much more!
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For first time mums, it’s very informative and thorough, and has definitely helped alleviate some anxieties and stresses.
Meet the Experts
The maternity programme was created in collaboration with 15 experienced clinicians. The experts below are a few of the clinicians we worked with and the faces you’ll see throughout the programme.
FAQs
What is Squeezy?
Squeezy is the top paid medical app in the UK. It was created by chartered physiotherapists and is an award-winning app dedicated to helping women remember to perform their pelvic muscle exercises, while providing expert guidance on how to do them correctly. With over a decade of experience in pelvic health, Squeezy has swiftly established itself as a reputable source for pelvic health information and is now a trusted voice in women’s health.
How much is the Squeezy Maternity programme?
The programme is only £29! It covers pregnancy and postnatal which is 21 months of support, making it less than £1.38 per month.
Why is it called a programme?
The content is broken down by each trimester (1-4), making it ‘modular’ which is why we’ve called it a programme. However you don’t have to do it in order, the way you use it is up to you! You can read and watch it all at once, refer to it when you have a question, or go through it in order aligning to your trimester.
When should I start the programme?
You can start the programme whenever! It covers you from early pregnancy right the way through your postnatal period. So there is no right time, just whenever you find us!
What if I don't like the programme?
Although we are sure you will, not to worry if you don’t. We have a 100% money-back guarantee. So if you don’t feel more informed about pregnancy and the postnatal period following this course, you can have your money back.
Is this a hypnobirthing course?
No it’s not. We do cover an overview of hypnobirthing in the programme as well as some suggestions for how to incorporate it into your birth plan. However we don’t go into too much detail. So you could use our programme alongside an in depth hypnobirthing course that doesn’t quite cover the elements of pregnancy and postnatal that we do.
How is this different from NCT classes and other antenatal courses?
Our maternity programme is designed to support your whole journey, not just prepare you for labour. While NCT and other antenatal classes often focus primarily on the birth itself or caring for your baby. Our programme takes a more holistic and ongoing approach to your whole journey into motherhood, offering support from bump to beyond. Plus, we have a whole module dedicated to the postnatal period including exercise plans and guided yoga videos specifically for postnatal women.
How much content is there?
The programme is split into 4 modules: trimester 1, 2, 3 and postnatal. Combined there are over 250 articles and 212 videos created in collaboration with 15 experienced clinicians. This programme was designed to be read or watched depending on your preference, hence there are almost as many videos as there are articles.