Pelvic Health Information


Articles about how to squeeze, your pelvic floor muscles and more…

How to squeeze

How to squeeze

Unfortunately, 65% of people that think that they know how to contract their PFM’s are doing it incorrectly. This is the most important part of the pelvic floor muscle exercises...
Squeezy CXvisit video page

What is SqueezyCX and how easy is it to use?

SqueezyCX connects patients and clinicians through the Living With Pelvic Health platform and gives patients free access to the award...
How to get started with Squeezy videovisit video page

How do I get started using Squeezy?

This video shows you how to have your app set up and ready to squeeze in three easy steps.

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