Sexual Health

Do pelvic floor exercises improve erectile dysfunction?

Erectile dysfunction can be a result of stress, anxiety or depression too. It is also connected with pelvic floor muscle weakness and pelvic floor dysfunction, for example following prostate surgery.

Do pelvic floor exercises help with premature ejaculation?

Premature ejaculation may also be connected with pelvic floor muscle weakness and pelvic floor dysfunction. In this case, pelvic floor muscle exercises can be very helpful!

Do pelvic floor exercises make sex better for men and women?

Let’s talk about sex! There is evidence that a strong pelvic floor can make orgasms stronger and easier to achieve in women. All women should perform pelvic floor muscle exercises daily.

Can sex toys impact my pelvic floor?

Sex toys are becoming increasingly popular and are widely available. They are perfectly safe to use, as long as you act sensibly with them and follow any specific guidance that comes with the individual product.

Can anal sex impact my pelvic health?

As of December 2023, the only report that we can use to guide us is a study of 4,000 patients in the UK that found a 5% rate of anal incontinence in men as a baseline figure, increasing to 10% in men who engaged in anal sex. There was a 33% rate of anal incontinence in women, increasing to 45% in women who engaged in anal sex.