How it works

Squeezy comes pre-set with an exercise plan recommended by a pelvic health physiotherapist that follows NICE guidelines.

All you need to do is to set your reminders so you can easily remember to do your exercises throughout the day.

Squeezy helps by guiding you through your pelvic floor muscle exercises (also known as Kegels).

If you’re working directly with a pelvic health physiotherapist, Squeezy’s pre-set exercise plan can be tailored to fit your needs.

And has a handy diary if you’re asked to keep track of your symptoms.