Yet another way to find your pelvic floor

Myra Robson talks us through another way to find your pelvic floor.

Watch the video clip or read a the transcript below:

The best way to try to find your muscles is to take a deep breath in and then sigh out. And then squeeze the muscles around the back passage and front passage as if you’re desperate to have a wee or as if you’re desperate to pass wind and you’re stood in front of a member of the Royal family and imagine trying to stop it.

#Oopsmoment – what do pelvic health physiotherapists really think about the phrase?

As a pelvic health physiotherapist, my job is to help people who leak urine regain confidence in their pelvic floor.